“Mix it up,” Cristiano Ronaldo said of training, as his fitness routine is keeping up. Alternating between warm-up routines, football workouts, cardio and strength training, it harnesses those calories and keeps famous athletes in top shape. You don’t have to see his baseless body image to know the effort is worth it.
At the same time, for CR7, staying healthy is not only a physical effort, but also the importance of mental health. “Learn to exercise your mind and body,” he once said. “Mental toughness is as important as physical toughness, and it will help you achieve your goals.” Combine all of this with 8 hours of sleep a night, and you can live strong in every way.
During football training, Ronaldo does technical work, leg work and intense cardio, which combine to keep him fit on the pitch. In the gym, there’s more cardio, abs, and strength training. He reportedly trains 5 days a week for 3-4 hours straight, targeting different muscle groups on different days of the week.
Since you’re probably not an aspiring football star, we’ll leave out the ball-handling drills and focus on Cristiano Ronaldo’s warm-up routine, leg workouts, abs and strength training. Follow these remedies and you’ll have his torn six-pack and high-definition hamstrings in no time.